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Forgive me for taking an extra long time to write this post but I wanted to be able to give you a good answer as to why, how, and what does the future look like.
I watched a documentary entitled “The Science of Fasting: Sylvie Gilman, Thierry de Lestrade,” and I particularly payed attention to the part where they talked about our bodies having two separate gas tanks, like a hybrid. One gas tank for bursts of energy and one for long term energy. The short bursts runs on glucose from sugar and protein. The long term tank runs on ketones from fat and fat stores. After one day of fasting your body begins to use up the short burst gas tank and after three days it begins to use the long term storage. Now some of us, me include, have a lot of reserve that never seems to go anywhere, so my goal for three days was to get my body to where it was only burning fuel from fat.
The documentary had patients who they observed at a retreat for water fasting where they spent upwards of 3 weeks doing a water fast. These patients were carefully monitored by doctors, so I can’t see this kind of experiment working in my favor at home. Three days seemed like a long enough time to prime the pump. 🙂
Small daily notes:
Day one of the water fast wasn’t as bad as I had feared. I spent most of the day outside with my laptop and a 64oz bottle of water. It was nice not having to prepare myself food or wonder what would be healthy enough to eat. My family was completely supportive and took care of themselves for the most part. The kids made themselves breakfast and lunch and my husband helped with dinner. At first the idea of fasting at home among my family who still needed to eat sounded like torture, but we all danced well together.
Day two and I woke up with a growling stomach, but a large glass of water silenced that for the most part. All I could think about on day two was what I wanted to eat when I was done. I was consumed by blogs and websites helping me navigate back into eating. I discovered that to keep my fat being the primary fuel source I would need to eat healthy fat and plenty of green veggies. So I planned to make a big pot of cabbage soup full of rich fat topped with an avocado.
side note, I’d really like to befriend someone with an avocado tree
I found I had pretty good energy on day two, but I chose not to workout because I didn’t want to completely tick my body off. I felt like one project at a time was a good balance. The kids, dog, and I did enjoy our walks and afternoon tennis was enough.
Day three and I had an event to attend all day with breakfast and lunch being served. I was pretty nervous to be around other people and answer all the questions as to why I wasn’t eating. Amazingly I was late to breakfast and I had an emergency that called me away from he event at lunch so I really never had to speak about what I was doing with anyone that day and I was completely distracted from food. Into the evening of day three I decided I was done and broke my fast with that awesome soup I had been dreaming about.
As I’m sure you can guess three days can hardly fix 15+ years of damage, but I believe I’ve been given a whole new perspective.
- I didn’t believe that I could fast from food for a day let alone three, so what else can I do that I thought impossible?
- I’ve learned that being hungry is NOT an emergency! Did you hear that??? No more “hangry” in my vocabulary. If I have chosen to eat something that has awoken the sugar dragon then it is not hunger that has my freaking out its sugar and it will pass or be flushed out with a lot of water.
- I am researching intermittent fasting and the benefits of it, and when I do eat I try to eat fat with veggies.
- I sleep well
- Workout with energy
- My joints hurt less, and my back feels lubed up
There are a lot of bodies in this world and a lot of noise telling us how to take care of them. I am trying to listen to what my body wants and right now its bone broth and avocados. 🙂
I will encourage you to watch the documentary “The Science of Fasting” and do some research yourself by experimenting and listening to your body. And with any extreme diet change always check with your doctor if you have preexisting problems.
If you end up watching let me know what you think.