What is a hobby? According to a Google search it means
an activity done regularly in one’s leisure time for pleasure.“her hobbies are reading and gardening”
synonyms: pastime, leisure activity, leisure pursuit;
So it would seem by that definition I have a few, and I would like to share them with you over the next week. In the spirit of a new month, and new beginnings I’d like to introduce you to a health hobby.
Now I never would have considered myself a “dancer”
but these classes and breakdown of dances lets me think I am, for an hour everyday.
Dancebody is a live class format in New York City but a few years ago the owner began their streaming program. Every month streamers get access to a handful of new classes that have been instructed right from the New York studio. You feel like you are there in class and with as much Instagramming as these girls do you never feel lost or alone in your own home.
Their classes have a few levels. Signature class is for those of us less experienced with dance and or new to Dancebody. Full Out is for the experienced dancer or for someone who is very familiar with Dancebody. Each class is about 50+ minutes, 40 minutes of dancing and 15 minutes, or so, of sculpting on a mat. There are classes just for sculpting, which you could do everyday, as they use little to no resistance besides your own body weight, Thera bands, and 2lb D weights.
Wait I am not done! There are Follow Along classes which are for anyone who is bashful about routine dances and just needs to move. Express has a bit of everything in a shorter time frame, and Level 10 is a mash up of Full Out classes from time past. Not to mention private sculpting classes, stretching, and breakdowns so you too can be awesome.
Sounds to good be true doesn’t it? Here is the caveat to everything I mentioned, and that is you HAVE to keep an open mind when learning something new. The new dances can be frustrating at times as you are working through them and your butt can burn so bad in ways you had no idea it could but there are so many benefits. One of my favorites is that, because dancing requires so much of your attention you have no head space to think about the laundry, the dishes, whats for dinner, did you return that call. You can push play and literally forget everything for an hour, an
d to me that is priceless. I know I am stronger both mentally and physically, my tennis game is stronger thanks to the movements in dance, and I look forward to dancing almost everyday.
So when I think of a hobby that I do regularly and for leisure then I believe Dancebody fits that description, for me.
If you would like to try it out for yourself they do offer a three day free trial at Dancebody.com using code 3DAYFREE. I’d love to hear if you did try it and what you think so please leave a comment or send me a message.