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Numbers that will make you live longer and sleep better:
20% decrease in heart disease by people who drink coffee. Yeah!!! I have one more great excuse for drinking my morning cup. This most likely is due to the antioxidants in coffee, and oh yeah no cream and sugar.
72 Million dogs that live in the U.S. Apparently having a dog helps you live longer by getting you outside more often. I guess the motivation to not have poop on your floor is pretty strong one to exercise. Hey you have to do what works.
2.5 pounds is the average weight gained in women who sleep less then 7 hours a night. Being a women is hard. Just try telling your kids I have to get 7 hours of sleep tonight or mommy will be fat, so don’ t wake me up.
95 Calories in one medium-sized apple. What is a medium-sized apple you ask? It varies, but a good rule of thumb is your fist is a safe size.
1970’s is the first decade that plyometrics was introduced to train Olympic Athletes. So next time your cussing Tony Horten out for plyo remember he was just a little guy when it became popular.
2250 BC is the year that experts say yoga started. So don’t give up, many stiff, fat, people have gone before you.
All numbers came from Oxygen Magazine